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Day
May 16, 2025
CrossFit – Sat, May 17
May 16, 2025
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For total time 5 rounds 10 thrusters (95/65) 10 HSPU/HRPU 4 rounds 20 hang power cleans (95/65) 15 T2B 3 rounds 400m run (together) 10 devils press (50/35)
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