CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 75% across ) weightlifting Snatch Balance (5 sets x 2 reps @ 65-70% of snatch *focus on stability in the bottom position ) Metcon Metcon (Time) 3 rounds for quality 100m farmers carry 20 barbell good mornings 20 banded tricep pull...Read More
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