CrossFit OwnIt – CrossFit Metcon CrossFit track Metcon (Time) Murph prep For time 800m run 35 pull ups 55 push ups 75 air squats 800m run 35 pull ups 55 push ups 75 air squats 800m run Recovery track metcon Metcon (Time) Murph prep For time 60/50 calorie bike or row 35 pull ups/ring rows...Read More
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