CrossFit OwnIt – Barbell Club

Weightlifting

Power position snatch

3 reps @ 50%

3 reps @ 55%

3 reps @ 60%

Power position snatch

3 reps @ 50%

3 reps @ 55%

3 reps @ 60%

Weightlifting

Hang snatch

3 reps @ 65%

2 reps @ 70%

Weightlifting

Snatch ((from the floor))

2 reps @ 75%

2 reps @ 80% x 3 sets

Weightlifting

Snatch high pull (4 x 4 @ 65%)