CrossFit OwnIt – CrossFit

Push Press (establish heavy 3)

Metcon (Time)

@ min 0

3 rounds

20 DU

10 WB (20/14)

5 T2B

@ min 5

2 rounds

40 DU

20 WB (20/14)

10 T2B

@ min 10

1 round

80 DU

40 WB (20/14)

20 T2B

*athlete must perform 5 burpees each time he/she breaks on WB or T2B/K2E/knee raises. Record score for last round