CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD

1 rounds: 30 T2B

4 rounds

20 WBS (20/14)

10 DL (185/135)

1 round: 30 T2B

4 rounds

200m run

10 Clean and jerks (135/95)

1 round: 30 T2B