Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

3/1/22

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (5×5 @ 70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

21 WBS (20/14)

15 KBS (53/35)

9 HSPU

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