9
Mar
3/10/20
CrossFit OwnIt – CrossFit
Weightlifting
Snatch Pull (6×2 @ 90% of max snatch)
Metcon
Metcon (Time)
For Time
18 min alt emom
9 DL (225/155) @ 65%-70%
9 T2B
9 strict HSPU
*scale reps or movement to difficult UB sets