3/10/20

9
Mar

3/10/20

CrossFit OwnIt – CrossFit

Weightlifting

Snatch Pull (6×2 @ 90% of max snatch)

Metcon

Metcon (Time)

For Time

18 min alt emom

9 DL (225/155) @ 65%-70%

9 T2B

9 strict HSPU

*scale reps or movement to difficult UB sets