8
Mar
3/9/20
CrossFit OwnIt – CrossFit
Weightlifting
Overhead Squat (6×2 @ 70%)
*If you do not know your 1RM build to a moderately heavy double.
Metcon
Metcon (AMRAP – Reps)
Teams of 2
5 min AMRAP
BBJO (24/20)
*Rest 2 min
5 min AMRAP
WBS (20/14)