CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

10 Synchro HRPU

20 Alt DB snatch (50/35)

20 Single DB box step ups

2 rounds

30 HPC (95/65)

30 Lateral burpees over the barbell

1 round

800m run or 50 Cal row/bike

100 WBS (20/14)