CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch

Every 2 minutes x 8 sets

2 Power snatches + 2 OHS

*Build to a heavy for the day

Weightlifting

Push Press (5×3 @ 70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

14 Seated 2 DB Alt shoulder press

20 Bent over row w/ DB (10 each side)

25 DB bench

10 Barbell bicep curl

5 Strict pull ups/ chin ups