3/13/20

12
Mar

3/13/20

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (6×2 @ 70%)

Metcon

Metcon (AMRAP – Reps)

1 round

2:30 on/:30 off

Cal Row

Thruster (95/65)

Cal Bike

Push Ups

*for total reps