CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For Time teams of 2

3 rounds of

21 Power snatches (135/95)

31 lateral burpees bar

1 round of

31 Bar Mu

3 rounds of

21 c and J (135/95)

31 lateral burpees over bar

1 round of

31 ring MU