13
Mar
3/14/20
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For Time teams of 2
3 rounds of
21 Power snatches (135/95)
31 lateral burpees bar
1 round of
31 Bar Mu
3 rounds of
21 c and J (135/95)
31 lateral burpees over bar
1 round of
31 ring MU