CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

(All runs are together)

For Time

200 meter Sprint

51 Pull-Ups

200 meter Sprint

51 Air Squats

200 meter Sprint

51 Push-Ups

200 meter Sprint

51 Box Jumps (24/20 in)

200 meter Sprint

51 Dips

200 meter Sprint

51 Sit-Ups

200 meter Sprint

51 Burpees

200 meter Sprint

Wear a Weight Vest (20/14 lb)