3/16/22

15
Mar

3/16/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

16 Alt DB C&J (50/35)

8 BBJO (24/20)

4 Wall walks