3/16/20

15
Mar

3/16/20

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (6×2 @ 75% or increase by 5-10 lbs from last week)

Metcon

Metcon (Time)

Teams of 2:(18 min cap)

150 WBS (20/14)

100 BJO (24/20)

50 C2B pull ups