3/17/20

16
Mar

3/17/20

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

For those that would like to stay active at home:

50-40-30-20-10

Air squats

Sit ups

DU (2:1 DU)

* for those that don’t have a jump rope sub high knees or lateral jumps over a line.