3/18/22

17
Mar

3/18/22

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (1 Power snatch + 1 hang power snatch)

*Build to a heavy but not to exceed 80% of power snatch

Metcon

Metcon (Time)

Teams of 2

For Time

100/80 cal row or bike

800 m run together

100/80 cal row or bike