CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

12 Minute AMRAP

7 Lateral burpees over bar

6 Alt DB snatch (50/35)

4 OH DB lunge (50/35)

*Partners switch after 1 full round

Rest 2 minutes

For time

30 clean and jerks (135/95)

30 Bar MU/40 c2b/50 Pull-ups/ring rows