CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

10 T2B

50 DU (2:1)

10 Push press (95/65)

Rest 3 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

25 Power cleans (95/65)

25 HRPU

Rest 3 minutes

Weightlifting

Hang Power Clean (6 minutes to establish 3 rep max hang power clean)