CrossFit OwnIt – CrossFit

Weightlifting

Push Press (1 Push press + 1 Split Jerk)

8×1 @ heavy from last week or 80% of 1RM push press max

Metcon

Metcon (AMRAP – Reps)

20 Minute alt EMOM

12/10 Cal row

12 Burpees

12/10 Cal bike

50 DU (2:1)

*Or 45 seconds of work/15 seconds rest