3/21/22

20
Mar

3/21/22

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (6×4 @ 75-80%)

Metcon

Metcon (Time)

4 RFT

15 WBS (20/14)

18 Alt DB C&J (50/35)

21 Box jumps overs (24/20)