CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Tuesday wod:

Hero WOD:

“Michael”

3 rounds for time:

800m Run

50 Good mornings or RDL*

50 Sit-ups

*The original workout calls for GHD Hip Extensions. Use light weight on the GM/RDL, for example a filled backpack or empty barbell.

Feet are unanchored on sit-ups. Use an AbMat if you have one.

Finish with 2 minute calf stretch.