CrossFit OwnIt – OwnIt at Home
Metcon (AMRAP – Rounds and Reps)
15 minutes for quality:
10 Turkish Get-ups, alternating
10 One-arm Overhead Squats, left
10 One-arm Overhead Squats, right
20 Russian twists
Find a weight you can hold in one hand for the TGU and OHS. A DB, KB, weight plate, water jug, or water bottle will work. Technique is more important than weight.
Then, EMOM 8:
8 V-ups (scale: tuck-ups)
For Thrusters, use any implement you have: barbell, DBs, KBs, backpack, etc. You can also use a PVC or broomstick. Make sure you have at least 15 seconds of rest at the end of each round.