3/27/20

CrossFit OwnIt – OwnIt at Home

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Friday wod:

7 rounds for time:

100 meter sprint*

10 hand-release push-ups

(scale: knee hand-release pu)

*Sprints should take less than 30 seconds each. Make sure you sprint!

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Then, 7 rounds for quality:

30 seconds dead bugs

30 seconds glute bridges

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