CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 Minute EMOM)

3 Snatches @ 65-75%

Weightlifting

Bench Press (Build to 1RM)

Metcon

Metcon (Time)

3 Rounds

20 Banded good mornings

25 Russian twists

:45 Second wall sit

15 bicep curls