3/28/22

27
Mar

3/28/22

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (7×1)

1 Push press + 1 Split jerk @ 85% of 1RM push press

Metcon

Metcon (Time)

4 RFT

9 DL (225/155)

18 Box jump overs (24/20)