27 Mar /0 Comments/WOD 3/28/22 CrossFit OwnIt – CrossFit Weightlifting Push Press (7×1) 1 Push press + 1 Split jerk @ 85% of 1RM push press Metcon Metcon (Time) 4 RFT 9 DL (225/155) 18 Box jump overs (24/20)