26
Mar
3/27/22
CrossFit OwnIt – CrossFit
Weightlifting
Snatch (12 Minute EMOM)
3 Snatches @ 65-75%
Weightlifting
Bench Press (Build to 1RM)
Metcon
Metcon (Time)
3 Rounds
20 Banded good mornings
25 Russian twists
:45 Second wall sit
15 bicep curls