CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Saturday workout:

“Blackjack”

20-19-18-…3-2-1 Lunges

1-2-3-…18-19-20 Sit-ups

Each round adds up to 21. For example the first round is 20 lunges + 1 sit-ups. Lunges will decrease by 1 each round and sit-ups will increase by 1 each round until you reach 20 lunges + 1 sit-up.
Finish with 5 minutes of quad stretch / foam roll.