3/29/22

28
Mar

3/29/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×[email protected] 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

8 WBS (20/14)

4 Push Ups

2 BMU ( 4 pull ups or variation)