CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Monday wod:

1-2-3-4-5-6-7-8-9-10 reps for time:

Dumbbell / Odd Object Squats

Bar-facing Burpees

If you don’t have dumbbells, use a sandbag, backpack, water jugs, etc. Use it for both squats and to jump over on burpees.

Metcon

Metcon (Time)

Then, reverse Tabata:

8 rounds

10 second Hollow Hold (scale: tuck)

20 second rest

Challenge yourself here and go for a full hollow hold if you can, or one leg out / one leg in a tuck.