CrossFit OwnIt – OwnIt at Home
Metcon (AMRAP – Rounds and Reps)
3 Strict Handstand Push-ups
(scale: pike or regular push-up)
6 Pistols, alternating
(scale: to box or chair)
9 Lateral jumps (over + back = 1)
Rest 1 minute between AMRAPs
Lateral jumps can be over any object. Ideally something about 6″ tall.
Finish with 2 minute calf stretch.