CrossFit OwnIt – OwnIt at Home


Metcon (AMRAP – Rounds and Reps)

Tuesday wod:

5 rounds:


3 Strict Handstand Push-ups

(scale: pike or regular push-up)

6 Pistols, alternating

(scale: to box or chair)

9 Lateral jumps (over + back = 1)

Rest 1 minute between AMRAPs

Lateral jumps can be over any object. Ideally something about 6″ tall.

Finish with 2 minute calf stretch.

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