CrossFit OwnIt – OwnIt at Home
1-2-3-4-5-6-7-8-9-10 reps for time:
Dumbbell / Odd Object Squats
If you don’t have dumbbells, use a sandbag, backpack, water jugs, etc. Use it for both squats and to jump over on burpees.
Then, reverse Tabata:
10 second Hollow Hold (scale: tuck)
20 second rest
Challenge yourself here and go for a full hollow hold if you can, or one leg out / one leg in a tuck.