CrossFit OwnIt – CrossFit

Weightlifting

Hang clean + Push jerk

3 @ 70%

2 @ 75%

2 @ 80% x 4 sets

*%’s off of 1RM hang clean.

Weightlifting

Clean Pull (5×4 @ 100% of 1RM clean)

Metcon

Metcon (No Measure)

2 RNFT (Accessory work)

200m waiters walk (#45 plate carry over head)

:45 Second plank

30 Russian twists w/ a plate or med ball