CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (6×2 @ 70%)

*If you do not know your 1RM build to a moderately heavy double.

Metcon

Metcon (AMRAP – Reps)

Teams of 2

5 min AMRAP

BBJO (24/20)

*Rest 2 min

5 min AMRAP

WBS (20/14)