14
Mar
3/15/16
CrossFit OwnIt – CrossFit
Metcon (Weight)
Alternating OTM x 20
Odd : 5 DL (255/175)
Even: 10 K2E (scale reps to 7 or scale to knee raises)
Metcon (Time)
50 HSPU for time
Find a consistent pace and minimize rest
RX plus- 3″ deficit