3/15/16

CrossFit OwnIt – CrossFit

Metcon (Weight)

Alternating OTM x 20

Odd : 5 DL (255/175)

Even: 10 K2E (scale reps to 7 or scale to knee raises)

Metcon (Time)

50 HSPU for time

Find a consistent pace and minimize rest

RX plus- 3″ deficit