CrossFit OwnIt – CrossFit
Metcon (AMRAP – Reps)
4 min AMRAP
30 lateral burpees over the bar
ME Snatch (75/55)
*rest 4 minutes
4 min AMRAP
20 lateral burpees over the bar
ME Snatch (135/95)
*rest 4 minutes
4 min AMRAP
10 lateral burpees over the bar
ME Snatch (165/115)
*rest 4 minutes before clock restarts for back squat
*score total snatches. Each athlete may only have one bar. Use rest to change weight.