4/10/21

9
Apr

4/10/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

4 rounds (partner WOD)

30 Alt DB snatch (50/35)

15 Burpee box jumps (24/20)

2 rounds

800m run

25 DB box step overs (24/20) (50/35)