8 Apr /0 Comments/WOD 4/9/21 CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 min EMOM) 3 Touch & Go power cleans @ 70-75% Metcon Metcon (Time) For Time 50 cal row or bike 100 ab mat sit ups 150 DU (2:1) or 2 mins of DU