CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (Every 2 Minutes x 7 rounds)

3 Power snatches @ 70-75%

Weightlifting

Snatch grip push press (behind the neck) (5×5 @ 65% of 1RM snatch)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Ring rows w/10 second pause @ top on last rep (difficult back angle)

10 Deadbug

14 Bulgarian split squats (each leg)

20 Single leg RDL (10 each leg)

20 MT. Climbers