4/12/21

CrossFit OwnIt – CrossFit

Weightlifting

Front rack box step ups

3×10 @ 85%

Metcon

Metcon (Time)

Partner WOD (teams of 2)

18 minute cap

3 RFT

120 DU (2:1)

60 WBS (20/14)

30 Strict pull-ups

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