4/13/21

12
Apr

4/13/21

CrossFit OwnIt – Hi-C

Weightlifting

Push Press (14 Min alt EMOM)

7 Push press

2 Wall walks or 30 shoulder taps

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

11 Lateral burpees over the bar

11 Power cleans