CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (AMRAP – Rounds and Reps)

Tuesday wod:

Warm-up

2 min cardio

PT / LS / GM

Sampson stretch

3 rounds of:

30 sec Inchworm + push-up

30 sec superman hold

30 sec hollow hold

AMRAP 20 minutes:

5 Handstand push-up

(scale: Hand release push-ups)

10 Bent over row

15 Lunges

Bent over row can be with any weighted object you have. Lunges are unweighted.

Then, 2 rounds, everything unbroken:

30 sec high plank

30 sec elbow side plank, right

30 sec high plank

30 sec elbow side plank, left