CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

@ Minute 0:

4 RFT

20 Alt DB snatch (50/35)

30 Single DB front squats (50/35)

400m run

Weightlifting

@ Minute 20-30 (1 Snatch grip DL + 2 Hang power snatches)

Establish a complex of: