13
Apr
4/14/21
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
@ Minute 0:
4 RFT
20 Alt DB snatch (50/35)
30 Single DB front squats (50/35)
400m run
Weightlifting
@ Minute 20-30 (1 Snatch grip DL + 2 Hang power snatches)
Establish a complex of: