CrossFit OwnIt – CrossFit

Weightlifting

1 Squat clean + 1 hang squat clean + 1 power position squat clean (Build to moderate complex)

12 Minute EMOM

Weightlifting

Split position strict press (5×5 )

Metcon

Metcon (Time)

3 rounds

1-3 Strict pull-up w/ negative

10 Bent over row (add weight)

20 Leg lifts to rig

30 Toe touches