4/18/20

17
Apr

4/18/20

CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Saturday wod:

Warm-up: 2 in cardio + 5 min double-under practice

Name workout

Use the chart below to spell your name for your workout! Do your first, first + middle, or first + middle + last names.

A – 30 Air squats

B – 20 Push-ups

C – 20 Towel rows

D – 30 Sit-ups

E – 20 Burpees

F – 40 Grasshoppers

G – 25 Box dips

H – 25 Jumping squats

I – 30 Jumping lunges

J – 5 Wall walks (scale: inchworm)

K – 1 min HS hold (scale: plank hold)

L – 20 Pistols (scale: assisted)

M – 50 Double-unders (scale: 2x SU)

N – 40 Shoulder taps (in plank or HS)

O – 20 Hollow rocks

P – 100 Single-unders

Q – 50 ft Bear Crawl

R – 30 Jumping lunges

S – 1 min HS hold (scale: plank hold)

T – 5 Wall walks (scale: inchworm)

U – 40 Russian twists

V – 20 Burpees

W – 30 Sit-ups

X – 20 Towel rows

Y – 20 Push-ups

Z – 25 V-ups