CrossFit OwnIt – OwnIt at Home
Jog / PT / GM / LS
10 PVC Snatch Grip Deadlifts
10 PVC Overhead Squats
10 PVC Snatch Balance
Find a PVC, broom stick or dowel and complete for QUALITY:
1 Muscle Snatch
1 Overhead Squat
1 Snatch Balance
If you have a barbell, you can use it. If you have weights, you can add incrementally after 5 rounds. Keep going as long as you feel good!
Then, 3 rounds of:
1 min snatch grip overhead hold
1 min plank hold
1 min bottom of the squat hold (unweighted)
Overhead holds can be done with barbell, KBs, DBs, or odd object. Use snatch grip if you have a barbell, otherwise any grip will do. Choose a light to moderate weight.
Scale bottom of the squat hold by elevating the heels and/or holding onto something for balance.