4/19/22

18
Apr

4/19/22

CrossFit OwnIt – CrossFit

Weightlifting

14 Minute EMOM

1 Power clean + 1 Hang squat clean (build up to 80% of 1RM clean)

Metcon

Metcon (Time)

3 RFT

25 Front squats (95/65)

100 DU (150 SU)