4/20/22

19
Apr

4/20/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2

6RFT (35 min time cap)

400 m run (together)

30 cal bike or row

20 push ups

10 BMU or 10 strict pull ups or 15 pull ups or RR

5 devils press (50/35)